Yes, you can build serious muscle by hitting the free weights, and there’s simply no way you can really duplicate what barbells, dumbbells, and kettlebells offer.
But that doesn’t mean that’s the only way to gain strength and build your body. If you’re bouncing back from injury, if you’re training at home, or even if you just need a way to mix up your training instead of always (and only) lifting weights, then resistance bands can be a great option.
That’s where the BodyBoss Home Gym 2.0 can help. The BodyBoss gives you a pair of potent resistance bands with ankle and wrist straps, a bar, and a unique padded base to which you can anchor those bands. This sets you up to do a host of exercises, everything from back squats to biceps curls, to rows, and banded pushups. Thankfully, Amazon has a killer deal on the BodyBoss Home Gym 2.0 for today only—so act fast. This home gym retails for $199, but with $80 in savings, you’ll only spend $119.
Will it push your physique to superheroic levels? No, but this is the perfect way to build base strength—and you shouldn’t underestimate it either. Resistance bands give you a chance to really squeeze your muscles, because the provide their strongest tension when they’re at their longest and most stretched (which is also when you’re muscles are contracted most). That makes them a great way to build mind-muscle connection.
The variable resistance that resistance bands offer also changes things up from free weights and bodyweight moves and challenges you to accelerate your muscles. You want to move quickly at the bottom of the motion so that you can channel as much momentum and explosion as possible into the top of any motion. Done correctly, resistance band exercises can help you build explosive power and strength.
The BodyBoss provides you with a chance to do all these things. Will it replace the iron? No, but it makes for a good home workout.