8 Wrist Exercises to Improve Strength and Mobility for Everyone

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Men’s Health/Eric Rosati

You might not think about them much, but your wrists are absolutely essential for tons of everyday movements. From typing on a computer’s keyboard to pressing your whole bodyweight to the floor for pushups or yoga to propping up a dumbbell for front squats, you’ll be depending on your wrists to be strong and mobile enough to handle the job.

You’ll have a hard time working through a sprained wrist from a FOOSH injury, which could set you back for weeks—but you might also struggle with general flexibility of the joints even without any accidents. If that’s the case, you’re going to want to work to strengthen the joints by emphasizing flexion and extension.

Trainer Charlee Atkins, C.S.C.S. understands how important wrist mobility can be for everyone, whether they’re flowing through yoga poses or sitting at a desk. She says that uses this series of exercises before yoga sessions, and encourages her clients to do the same. All you need for the movements are a clean, stable surface to press down on and a light dumbbell.

Perform each exercise for 30 seconds at a time, emphasizing controlled movements.

  • Lateral extension rocks
  • Wrist circles
  • Wrist extension
  • Wrist flexion
  • Lateral flexion rocks
  • Wrist flexion curls
  • Wrist extension curls
  • Handstand walks

    Whenever you perform these exercises, be sure to work slowly, emphasizing your full range of motion. You might feel some discomfort, but stop if you experience any pain. Add this to your warmup before yoga classes or just about any type of workout, or to your morning routine if you’re struggling with your wrist mobility.

    Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move.

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